The Studio Yoga is more than just the body Yoga is not a physical thing. It’s a mental thing. Mind is the key not the body. Yoga is not gymming. It helps to control your senses, channelize your emotions. It helps you in managing your anxiety and stress, anger, fear. Yoga is way to liberate yourself from Sorrows Adidaivik Natural problems, famine, flooding, kidnapping, job security, material loss. Adivautik All kinds of fear of animals, phobias, fear of enemies. Adhyatmik Physical, mental, test report doesn’t always indicate the right thing, problems with the mind doesn’t show up on reports.